Do You Exercise?

If you're not exercising regularly, it's risky for your health. Lack of working out might lead to heart diseases especially if you're fat. It's why I do my best at working out often.
 
I am just coming back from the gym because I couldn't go in the morning as a result of the emergency that I had. There is no way I would miss my gyming session in a day.
 
No, I don't workout very well. Call me lazy, I can't help it. Unless someone will drag my lazy arse to be gym, I don't see myself waking up and working out at the gym or at home.
 
Exercising is paramount in my life every day. If I don't work out, I feel like something is missing in my life that very day. Even if it's 10 to 15 minutes workout, I'm cool with it.
 
Frank said:
That's lovely! A lot of people underrate how important walking are. To me, it is one of the best forms of exercising and staying in pretty good shape.
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Walking is very good. It's the same thing with running. This is why I walk at least 6000 steps daily.
 
Roberto said:
Walking is very good. It's the same thing with running. This is why I walk at least 6000 steps daily.
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6000 steps everyday is very big. You must be walking around too much daily probably as a result of the kind of job you're doing?

I walk max 2500 steps everyday, some days it's lesser.
 
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